A Movement Expert Designing Treatment Plans for YOU!
Hi, I'm Ranndi!
I am a physical therapist, movement expert, and CEO of Art of Physical Therapy. I am a former division I swimmer (AKA swammer) for Liberty University. These days I stay active with strength training and Brazilian Jiu Jitsu. I’m married to my good lookin’, spreadsheet lovin’, Godly husband, Andrew! Fun fact - my high school mascot was a unicorn .
I was injured several times throughout my swimming career, which resulted in numerous visits to the physical therapist and/or athletic trainer over the years. Full recovery after injury meant going back to the basics and rebuilding the foundation in order to reduce pain and return to high level competition. Too many times, we are instructed to "rest" and the underlying problem never gets resolved, thus the reoccurrence of injuries persists. I yearn to be an advocate for forward progression and ultimate healing for YOU!
A Comprehensive Approach
It is my passion to help folks, like you, become confident and proficient with movement in order for you to be the best at your sport or hobby. We will achieve this by addressing:
Appropriate Movement Patterns
Cardiovascular endurance
Muscular Strength and Endurance
Stability/Balance
Flexibility and Soft Tissue Restrictions
Power/agility
Breath control
All related to your specific sport or hobby and your current age and abilities.