BJJ Hip and Knee Warm Up
$0.00
This simple yet efficient routine of 8 strength and mobility exercises enhances mobility, activates key muscles, and helps keep you rolling pain-free.
This simple yet efficient routine of 8 strength and mobility exercises enhances mobility, activates key muscles, and helps keep you rolling pain-free.
This simple yet efficient routine of 8 strength and mobility exercises enhances mobility, activates key muscles, and helps keep you rolling pain-free.
Each exercise has a YouTube icon next to it. Click it for a quick video demo to get the most out of it!